Ready to talk about one of my favorite plants in herbal medicine? MULLEIN!
I had posted about mint during a time where my son had some pretty bad congestion. I steeped mint tea for him, but also mixed it with some steeped mullein once the minor congestion turned into an awful cough.
Mullein on its own would have worked, but the mint tea helped with flavor. Mullein is far from the most bitter thing we’ve used (I find it rather mild), but he’s seven and he was sick, so adding something tasty with it made him happy.
This “herb” is actually a weed. There are several types you can find out in the wild, with similar benefits. What’s known as “common” mullein is what we have growing in our garden. It’s a type of mullein that is easy to buy from nurseries due to availability (though not every nursery carries this) and the type most commonly used for its medicinal properties. I have mine confined in a pot right now, but it can spread. I can easily spread these myself in an area and expect success. I can just as easily let nature take its course and expect to see some growing here and there (ground, adjacent pots, etc). I’m waiting for the day one accidentally makes it onto our hydroponic deck. It happened once with some random nightshade that decided to take residence where a bell pepper was supposed to grow. Nature always wins.
Mullein is one of my absolute favorites because it’s awesome for cold and flu seasons. Actually, it’s pretty phenomenal for most bronchial problems where the biggest need is to really knock out that congestion and phlegm nastiness. Mullein is an anti-inflamatory, which can assist with inflammation in the chest, throat, and sinus areas. Many herbs and plants possess this characteristic. What makes mullein different from some is that it’s also an expectorant. A medicine or herb that’s an expectorant helps with coughs. An expectorant helps get rid of what’s called sputum, which is a combination of phlegm and spit that you cough up when you’re sick. This is very beneficial because the more time phlegm is stuck in there, the higher risk you have of it turning into an infection. Another awesome fact is that mullein doesn’t have sedative properties. If you want relief, but still need to be on the go, this is a very helpful plant.
Nose and Throat
Mullein is anticatarrhal, which means it aids in the breaking up of mucous in the nose and throat. I’m going to be gross so bear with me. The way this works is that it makes mucous a thinner liquid so that it’s easier for your body to get rid of it. It’s gross, but it does work. You begin draining, and that’s pretty disgusting, but you know what Shrek says: “Better out than in!” This is a great trait to share with being an expectorant.
How to Use It
It’s most often steeped into a tea. I find the taste is not as overwhelming as other medicinal plants can be. When I get headaches from pressure and congestion I often steep this with white willow bark (DO NOT CONSUME WHITE WILLOW BARK IF YOU CANNOT HAVE ASPIRIN; DO NOT GIVE TO CHILDREN). I find for mild cases of a cold I drain for about a day (without drowsiness unless I’m seriously ill) and then bounce back about the second or third day. Here and there while letting the cold run its course I’ll feel a little run down, but the discomfort from the colds are greatly lessened and I notice the cold doesn’t often progress into something more severe, like an infection. There are those who smoke dried mullein leaves. Everything I have researched states it is quite effective. I have not tried it yet, but I will update the day that I do.
Not growing your own mullein? If you’re going to purchase mullein, I always recommend Mountain Rose Herbs. If it’s out of stock, this is another brande I like.