Fennel seed is a common kitchen herb used in several tasty meals. It is often found in varying quantities in sausages. We use it frequently in homemade pizza sauce that we make and can for weekly pizza nights. It tastes like a bitter licorice, but the licorice part isn’t as overbearing as the bitter. Its taste is similar to anise seed and the two can often be substituted for each other in culinary dishes, and even occasionally for remedies.
Fennel seed’s main benefit is found in its carminative properties. Being a carminative makes it especially helpful for digestive issues such as flatulence, colic, and constipation. Fennel seeds help gas move down and out of the digestive system and can even be mixed with other herbs for a nausea aid.
You don’t need to make a tea to make fennel seed work for flatulence. Chewing on some seeds after a meal (especially one you know will make you gassy) can be just as effective. This is nice because I am generally in no mood to infuse a tea if my stomach is killing me–I hate gas pains!
Another neat fact is that fennel seeds can aid in minor bad breath. Even if you don’t like the taste, it does kill bad breath. You can chew it or consume it as a tea (steep in a powdered form).
That’s fennel seed! Pretty easy to use and its main use is for digestive issues, usually gassiness. I can appreciate this herb, not only for its taste, but for its ease of use when needed.
Want to see what herbs we have in our medicinal garden? Take a look here.