Marshmallow root is a great addition to blends to aid in digestive needs. The root actually supports the flora found in the gut, making it a wonderful prebiotic. The prebiotic content of the root is highest during the fall and should be harvested after its second year of growth.
Demulcent
Marshmallow is a cooling demulcent. This property aids in the irritation and inflammation of the GI tract. This means you can add marshmallow root for aid in gastric ulcers, reflux, colitis, and IBS. Even though marshmallow root is well known for its digestive properties, being a demulcent also makes this herb helpful for irritation in the bladder and lungs.
Diarrhea and Constipation
Marshmallow has such a modulating effect on the gut that it is useful for both diarrhea and constipation. If using marshmallow to aid in diarrhea, soak powdered marshmallow root in a small amount of water. The soaking can last an hour, or even overnight. It’s going to look, taste, and feel gross. Gobble–er–drink? it up after soaking. When marshmallow is soaked in a small amount of water it still has the capacity to absorb more water once it reaches the gut. For constipation, soak about a teaspoon of marshmallow powder in 8 ounces of water then drink. The bulking fiber in marshmallow will help you expel that which has taken up residence for too long in your gut.
Marshmallow is an overall safe herb to use, but always do your own independent research. In this world, you never know what new things can be found about any herb after this post is written. Do realize, like with many other herbs, marshmallow root can inhibit other drugs and herbs you may be taking. Consult your physician or professional herbalist if you’re taking other medications.
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