Plantain grows wild around our own backyard. Once it starts, it really takes over. Harvest young leaves before flowering and seeding start. Plantain is cooling and moist, but can have an astringent quality.
I really like plantain because I have the kids help me identify it in the yard whenever they get an ant bite or sting. It can also draw anything out that’s in the upper layer of skin. Plantain is anti-inflammatory and mildly antibacterial as well.
Plantain can aid with
inflammatory bowel disorders
staph infections
boils
allergic rashes
eczema
hives
acne
burns
Fresh plantain tincture can be useful for anyone suffering from inflammatory bowel disorder. Plantain is also used internally to remove phlegm from the lungs and is safe for use in children, using proper dosing.
Other than its beneficial properties in aiding one’s health, plantain also has its culinary uses. It’s a pretty easy plant to harvest for use in salads. Young leaves are great for salads. Older leaves need to be cooked. Plantain is rich in calcium and Vitamin K.
Burns
If you have a burn, you can apply a plantain poultice immediately and bandage with the leaves. Afterwards, using a plantain salve can aid in healing.
Marshmallow root is a great addition to blends to aid in digestive needs. The root actually supports the flora found in the gut, making it a wonderful prebiotic. The prebiotic content of the root is highest during the fall and should be harvested after its second year of growth.
Demulcent
Marshmallow is a cooling demulcent. This property aids in the irritation and inflammation of the GI tract. This means you can add marshmallow root for aid in gastric ulcers, reflux, colitis, and IBS. Even though marshmallow root is well known for its digestive properties, being a demulcent also makes this herb helpful for irritation in the bladder and lungs.
Diarrhea and Constipation
Marshmallow has such a modulating effect on the gut that it is useful for both diarrhea and constipation. If using marshmallow to aid in diarrhea, soak powdered marshmallow root in a small amount of water. The soaking can last an hour, or even overnight. It’s going to look, taste, and feel gross. Gobble–er–drink? it up after soaking. When marshmallow is soaked in a small amount of water it still has the capacity to absorb more water once it reaches the gut. For constipation, soak about a teaspoon of marshmallow powder in 8 ounces of water then drink. The bulking fiber in marshmallow will help you expel that which has taken up residence for too long in your gut.
Marshmallow is an overall safe herb to use, but always do your own independent research. In this world, you never know what new things can be found about any herb after this post is written. Do realize, like with many other herbs, marshmallow root can inhibit other drugs and herbs you may be taking. Consult your physician or professional herbalist if you’re taking other medications.
Perhaps you, like myself, have been on a mission to incorporate a more natural approach to your family’s wellness. You’ve revamped your homemade meals with fresh, healthy ingredients, researched holistic ways to approach common ailments, and tried using essential oils and herbs in your own health routine!
Sound familiar?
I know it can be challenging to begin this holistic voyage! How do you start? Who do you trust?
If you have a desire to move from the unknown to the confident, I have great news for you today!
The Herbal Academy just announced the release of their brand new foundational herbal programs today including, get this, new printed versions complete with textbooks, topic specific companion booklets, and compiled recipe and monograph books!
There is truly nothing like these printed programs available that I know of!
The revised herbal programs boast of the very latest research available and feature expanded lessons, fresh videos, hundreds of recipes, new multimedia resources, and experiential exercises that will take your learning off your computer and into your kitchen!
I must say, these programs look downright irresistible!
Early-bird registration is NOW OPEN with two enrollment bonuses including $25 off your tuition and a $70 herbal goodie bag with a print package purchase!
Explore the new programs here: affiliate link
The many new features of the newly revised Introductory Herbal Course, Intermediate Herbal Course, and Herbalist Path Packages include:
● New lessons and expanded lessons
● Brand new compiled Recipe and Monograph Books for each program
● Dedicated and beautifully presented Materia Medica charts for each body system throughout the courses
● Hundreds of Expanded Herbal Monographs
● Fresh downloadable booklets highlighted in each course
● Dozens of new videos added throughout course units
● All new media and learning charts
● New experiential exercises
● The revised courses include the very latest research, presented in a clear, easy-to- digest way!
● You’ll also notice dozens of new educators in the courses, including herbalist-adored Guido Masé!
● Longer installment plan options offering more manageable monthly payments!
Why the Herbal Academy?
The Herbal Academy is one of the key players and global leaders in creating a bridge from once-forgotten and sometimes misunderstood ancient herbal practices to the burgeoning community of people who are now seeking an alternative for supporting wellness. Their student body of over 40,000 speaks to that!
In fact, they were one of the very first schools to offer robust, innovative herbalism programs online and to a global classroom. They have an impressive lineup of education options including an extensive collection of herbalist training programs from a basic beginners course to an advanced clinical track to a number of topic-specific short courses. Their herbal courses are presented by professional clinical and folk herbalists and medical professionals offering well- rounded curriculum representing all walks of life. This community-centered spirit of teaching is the reason why I love them so much!
So when the Herbal Academy shares that they have released revised and expanded versions of their most popular herbal programs, it is truly something to get excited about!
I encourage you to take a peek at these new herbal course offerings – even if you are unsure about taking this next step! The presentation of these fresh new course pages is definitely worth the look!
There is no better time than now to reclaim these traditions to support your own wellness with the power of herbs.
LIMITED TIME SIGN ON BONUS!
Registration during the early bird enrollment period runs through February 20th. Sign up now while enrollment is on sale and receive your $70 goodie bag with a print package upgrade!
Stop by the Herbal Academy’s website to view their beautiful spread of fresh programs offered now in both print and online!
Disclosure: Some of the links are affiliate links. I earn from qualifying purchases, at no additional cost to you, if you click the links and make a purchase.
You may have heard about the school’s registration freeze which has been in effect since early January. Well, exciting news! They lifted the freeze with the announcement of their completely revised Introductory Herbal Course, Intermediate Herbal Course, and Herbalist Path Packages!
The new programs aren’t open just yet, but early bird registration is now available with some very special deals.
I must say, these programs look amazing!
View the courses here: affiliate link
If you have any interest in living life more fully, naturally, and sufficiently by creating all natural homemade products and recipes, or using herbs for your continued wellbeing you must have heard about the Herbal Academy by now! They are global leaders in herbal education, educating over 40,000 students to date with their Herbal Programs, Fundamental Courses, and journals and now, ahem, textbooks – yup, you heard that right, read on!
The Herbal Academy was one of the very first schools to offer robust, innovative herbalism programs online and to a global classroom. Their herbal courses are curated by an impressive staff of professional clinical and folk herbalists as well as medical professionals offering well-rounded curriculum representing all walks of life. It’s a beautiful thing!
This community-centered spirit of teaching is the reason why I love them so much! When you study at the Herbal Academy, you won’t just learn from one teacher. You’ll learn from the very best in the field.
So when the Herbal Academy shares that they have released revised and expanded versions of their most popular herbal programs, it is truly something to get excited about!
Both the Introductory and Intermediate Herbal Courses have been expanded, and now offered as second editions! Here are the many new features of the courses:
● New lessons and expanded lessons
● Brand new compiled Recipe and Monograph Books for each program
● Dedicated and beautifully presented Materia Medica charts for each body system throughout the courses
● Hundreds of Expanded Herbal Monographs
● Fresh downloadable booklets highlighted in each course
● Dozens of new videos added throughout course units
● All new media and learning charts
● New experiential exercises
● The revised courses include the very latest research, presented in a clear, easy-to- digest way!
● You’ll also notice dozens of new educators in the courses, including herbalist-adored Guido Masé!
● Longer installment plan options offering more manageable monthly payments!
If these amazing new features didn’t pique your interest, listen to this: these programs are now offered as gorgeous textbooks in print packages! I now understand why they needed to halt the flood of registers for a short time – wow!
These print packages are a true work of art, a reflection of the Herbal Academy’s reputation for being global leaders in the herbal arts and sciences. They have paid very close attention to detail and aesthetics for these textbooks, helping us to see and feel the beauty.
Register during their pre-registration period for $25 off enrollment PLUS a $70 goodie bag with a print package upgrade!
– $25 off registration – prices as marked. Plus, with any printed course order, you will
receive a bonus $70 Herbal Academy goodie bag – including our 25 set Recipe Cards,
Herbal Academy Crest Decal, 4 Botanical Bookmark Set, 72 Apothecary labels, and a
reusable Academy muslin storage bag! ($2.92 without bag)
The Herbal Academy is one of the key players in creating a bridge from once-forgotten and sometimes misunderstood ancient herbal practices to the burgeoning community of people who are now seeking complementary and holistic ways to support wellness.
They have reached over 40,000 students with their herbal education and they continue to expand and grow and they do it in grand fashion I must admit!
There is no better time than today! Reclaim these traditions and strengthen your own wellness with the power of herbs. The Herbal Academy has your back, and, well, every other part of your anatomy!
Stop by the Herbal Academy’s website to view their beautiful spread of fresh programs offered now in both printed textbooks, and online! Affiliate Link
Disclosure: Some of the links are affiliate links. I earn from qualifying purchases, at no additional cost to you, if you click the links and make a purchase.
Nobody ever talks about this stuff. It’s pretty common knowledge that eating oranges is great for you because of Vitamin C. But there’s so much more. Orange peels are a useful herb and so easy to obtain. I have seen dried orange peel sold, but you can just as easily save the peel after eating an orange. It’ll dry in no time on a plate, or a basket if you have a large amount. Once dried, store it in an airtight container in a cool, dark place.
Orange peels are a great additive in any carminative tea. They’re mildly bitter and can strengthen digestive function. It’s particularly useful for gas, nausea, diarrhea, bloating, and decreased appetite.
There are many other uses for orange peel, including cleansing and culinary uses.
Photo by Pixabay on Pexels.com
Orange, being citrus, has quite a few other uses as well. People looking for safer cleaning solutions will infuse orange (or other citrus–I prefer lemon) peels in vinegar for an easy all-purpose cleaner.
Candied orange peels can be made into a tasty treat (you can even dip candied orange peel into chocolate).
Using the same methods as in making a tincture, you can easily put orange peels in vodka to infuse for 4 weeks. Strain and you have orange vodka.
Another fun thing to do with dried orange peel is burn it. Orange oil is pretty flammable and burning this in the fireplace makes excellent kindling.
And as always, oranges are just enjoyable as is. Who doesn’t enjoy a juicy orange?
Follow our blog to stay updated. We’re also on Facebook, Pinterest, Twitter, and Instagram. Come check us out.
Affiliate Disclosure
