Cardamom Seed

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Staying on our most recent topic of digestion, we’re going to look at cardamom seed today. Cardamom seed is a native to southern India and part of the ginger family. Cardamom can be useful for gas, bloating, nausea, lack of appetite, colic, diarrhea, headaches from indigestion, and digestive upset caused by nervousness.

Cardamom can reduce mucus buildup caused by heavy foods. Its carminative properties aid in gas. It’s also alkaline. These properties basically aid in the digestion of heavy and acidic foods. Cardamom contains the phytochemical cineole, which can assist with bad breath, gum disease, sore throats, and respiratory issues.

The cineole phytochemical is antiseptic and can help with mouth ulcers.

person holding white ceramic teapot and pouring tea in cup
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Cardamom has a warming and stimulating effect when consumed. Use it when you’re feeling tired. I love it during the winter time, where any form of warmth is welcome. If that’s not enough reason to use it in the wintertime, think about its defense properties against phlegm. This is a huge issue for most during the wintertime.

Cardamom can be used to increase blood circulation to the lungs. This can help prevent convulsions and spasms.

Cardamom has a tonic effect on the kidneys and urinary tract. It can be used to strengthen a weak bladder and help with kids who still wet the bed. It is used in some blends to aid in urinary tract infections.

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Fennel Seed

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Fennel seed is a common kitchen herb used in several tasty meals. It is often found in varying quantities in sausages. We use it frequently in homemade pizza sauce that we make and can for weekly pizza nights. It tastes like a bitter licorice, but the licorice part isn’t as overbearing as the bitter. Its taste is similar to anise seed and the two can often be substituted for each other in culinary dishes, and even occasionally for remedies.

Fennel seed’s main benefit is found in its carminative properties. Being a carminative makes it especially helpful for digestive issues such as flatulence, colic, and constipation. Fennel seeds help gas move down and out of the digestive system and can even be mixed with other herbs for a nausea aid.

Photographed by Amanda Harman

You don’t need to make a tea to make fennel seed work for flatulence. Chewing on some seeds after a meal (especially one you know will make you gassy) can be just as effective. This is nice because I am generally in no mood to infuse a tea if my stomach is killing me–I hate gas pains!

Another neat fact is that fennel seeds can aid in minor bad breath. Even if you don’t like the taste, it does kill bad breath. You can chew it or consume it as a tea (steep in a powdered form).

That’s fennel seed! Pretty easy to use and its main use is for digestive issues, usually gassiness. I can appreciate this herb, not only for its taste, but for its ease of use when needed.

Want to see what herbs we have in our medicinal garden? Take a look here.

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